Memorization Tips

I’ve long struggled with memorizing scripture (amongst many other things) and came accross this today.

  1. A study from the University of Michigan says that going outside and spending a few moments with nature – you know, that thing we’re supposed to take care of (Gen 2:15) – can improve your focus, memory, and attention.
  2. At the same time, scientists also say that city life can dull our thinking. “After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control.” This study also suggests that nature can improve the brain’s ability to think.
  3. Earlier last year, Nicholas Carr asked the question, “Is Google Making Us Stupid?” which suggested that our brains are adapting to searching rather than knowing. We can know process lots of little pieces of information, but not large blocks. (The Bible is a large block).

From Don’t Eat the Fruit

It was a bit of a shot to me since I love spending time online, and I am also a city person through and through (not that I don’t mind spending time every now and then in the country). Good stuff!

A couple years ago I also came across this short message by John Piper on how he memorizes scripture (a system of reading it, writing it, re-saying it, and carrying it with you) that I’ve found really helpful.

Importance of Sleeping in and Sleep Strategies

I came across this short list that promotes sleeping in. Love it, and I love sleeping in. To bad courses start up Monday and I’ll again be sitting in those hard wood chairs at 8am. Enjoy the list from wired.

  1. You may need more sleep than you think.
    Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were “well rested” actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the light bulb (damn you, Edison!), the average person slumbered 10 hours a night.
  2. Night owls are more creative.
    Artists, writers, and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study, “evening people” almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.
  3. Rising early is stressful.
    The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert, more like Ernie.

MSNBC also posted an article sometime ago listing 10 strategies for better sleep, I’m interested in trying a few of them as well.